Grief is a language the heart speaks when words fall short.
At First Breath: Reclaiming Life After Loss, we understand how life after loss can feel like learning how to live all over again. The routines, the memories, the sudden silence—it all takes your breath away.

But healing doesn’t start with answers.
It starts with one breath.

What Is First Breath?

First Breath is a grief support movement designed to help you breathe, feel, and heal at your own pace. Whether your grief is fresh or long-hidden, we offer compassionate tools to help you move forward gently and intentionally.

Our approach is grounded in the 5Rs Method:

• Relax: Give your body and spirit permission to rest.
• Release: Let go of what no longer serves your healing.
• Restore: Reconnect with your inner self and your purpose.
• Rejoice: Celebrate small joys and moments of light.
• Repeat: Return to practices that nourish your soul.

You Are Not Alone

Grief is personal, but you don’t have to walk it alone. Our community is here to support you through:

• Culturally affirming grief kits
• Serenity Cards with gentle affirmations
• Journals and coloring books for reflection
• Support groups and healing spaces for connection

Whether you’re a grieving adult, a grandparent raising grandchildren, or navigating a loss that doesn’t have a name—your story is welcome here.

Take Your First Breath

This moment—right now—could be your first breath back to life.
Let us walk with you.