Welcome to First Breath Support Healing Journeys
Where healing begins with breath, belonging, and gentle guidance.
First Breath Healing Circle
Freely offered as a gift of presence.
The First Breath Healing Circle is a welcoming space to pause, breathe, and be gently held in community.
There’s no pressure to speak, no expectation to share—just a sacred space where your grief is honored and your presence is enough.
Whether your loss is recent or long past, the circle offers comfort through quiet reflection, grounding practices, and compassionate company.
This is a space where your grief is honored and your breath is enough.
First Breath Journey Group
The Journey Group is a guided support experience for those ready to go deeper in their healing.
Over 6 to 8 weeks, we move gently through the 5Rs—Relax, Release, Restore, Rejoice, and Repeat—together.
Each week includes space for reflection, sharing, and healing practices, all grounded in breath, presence, and care.
You’ll also receive tools to support you between sessions: a journal, Serenity Cards, the Blessed Are They That Mourn coloring book, and more.
This is a sacred space to process, rebuild, and be supported.
You don’t have to walk through grief alone. This journey is shared.
Are you ready to go deeper?
Join our 6- or 8-week guided Journey Group with tools, support, and community
